Welcome to Pregnancy Care Center

Welcome to the Healthy Pregnancy Fertility Center! We are dedicated to providing comprehensive care and support for individuals and couples on their path to parenthood. Our center offers a range of services tailored to optimize fertility and promote a healthy pregnancy. From fertility assessments and treatments to prenatal care and wellness programs, our experienced team is here to guide and assist you every step of the way. Whether you are just starting to explore your options or seeking specialized care, we prioritize your well-being and strive to help you achieve your family-building goals. Visit us today to embark on your journey towards a healthy and successful pregnancy.

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Menopause Therapy

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Postnatal Yoga

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Prenatal Massage

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Doula

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Prenatal Yoga

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Beej Sanskar

Soothing Souls:A Sanctuary for Holistic Pregnancy Care in Andhra Pradesh and Telangana

Soothing Souls stands as a beacon of holistic pregnancy care, pioneering its way as the foremost organization in both Andhra Pradesh and Telangana states. Dedicated to nurturing expectant mothers through every stage of their journey, it offers a comprehensive array of services tailored to soothe both body and soul.

Our Services

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Fertility Pressure Points

Discover effective fertility pressure points to support reproductive health and enhance natural fertility. Explore holistic approaches that target key pressure points for optimal conception and overall well-being.

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Prenatal Massage

This gentle and nurturing massage technique focuses on addressing the unique needs and concerns of expectant mothers, taking into consideration the changes and challenges that come with pregnancy.

Benefits:

  • Relief of pain
  • Improved circular for mother & body
  • Improved immune system for mother & baby
  • Better sleep
  • A more relaxed attitude towards giving birth & thus better birth outcomes
  • Better bonding between mother & baby
  • Improved chances of carrying the baby to full-term.
  • Improve skin condition
  • Relief of headaches & possible nausea.
  • A healthier & amp; calmer baby of good weight.
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Prenatal Yoga

Prenatal yoga is a specialized form of yoga tailored to meet the unique needs of expectant mothers. It incorporates gentle poses, breathing techniques, and meditation practices that are safe and beneficial during pregnancy. Prenatal yoga focuses on enhancing flexibility, strength, and relaxation, which can help alleviate common discomforts such as back pain, swelling, and stress.

Benefits:

  • Connection with your baby
  • Supports your changing body
  • Prepares for labor & delivery
  • Provides relief from common pregnancy complaints
  • Leads you to a healthier pregnancy
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Beej Sanskar

Pre pregnancy classes helps couples approach conception and pregnancy in a planned and informed manner. The healthier you and your partner are at the time of conception, the better chance your baby will have better growth!

Benefits:

  • Yoga Asanas
  • Pranayama
  • Life Style Considerations
  • Daily Diet Guidence
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Doula (Delivery Support In Labour Time)

A doula is a trained and compassionate professional who provides continuous physical, emotional, and informational support to individuals and families before, during, and after childbirth. Doulas are not medical professionals but rather advocates for the birthing person, offering guidance and reassurance throughout the entire birthing process. Their role extends beyond labor and delivery to include prenatal education, helping to create birth plans, and offering comfort techniques during labor such as massage, breathing exercises, and positioning suggestions.

Benefits:

  • Phisical Support
  • Emotional Support
  • Partner Support
  • Information on what happens during labor
  • Communication & Guidance
  • Assistance with feeding your baby
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Lactation Support (Best Feeding)

We understand the importance of breastfeeding for both the mother and baby's health and bonding. Our lactation consultants provide expert guidance and assistance to help mothers establish successful breastfeeding routines. Whether you're a new mother looking for tips on positioning and latching, or you're experiencing challenges such as low milk supply or nipple pain, our team is here to offer compassionate support and practical solutions

Benefits:

  • Phisical Support
  • Emotional Support
  • Partner Support
  • Information on what happens during labor
  • Communication & Guidance
  • Assistance with feeding your baby
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Postnatal Massage

Postnatal massage is a beneficial and comforting therapy designed to support women during the postpartum period. This specialized massage focuses on addressing the physical and emotional changes that occur after childbirth. It helps relieve muscle tension, promote relaxation, and improve circulation, which can aid in the recovery process. Postnatal massage also assists in realigning the body and restoring balance, especially after the strains of labor and delivery.

Benefits:

  • Postpartum massage relaxes muscles, increases circulation
  • lowers stress hormones, bringing both physical & emotional relief.
  • Massage that reaches further into the muscles
  • soft tissues of the body for complete healing.
  • Pain relief
  • Breastfeeding aid
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Postnatal Yoga

Postnatal yoga is a gentle and effective way for new mothers to regain strength, flexibility, and overall well-being after childbirth. This specialized form of yoga focuses on poses and practices that are safe and beneficial for women who have recently given birth. Postnatal yoga helps to strengthen the core muscles, particularly the pelvic floor and abdominal muscles, which can be weakened during pregnancy and childbirth.

Benefits:

  • Strengthens the body
  • May guard against postpartum depression
  • Helps with milk production
  • Strengthens the pelvic flor
  • Improves health for you & baby
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Menopause Therapy

Menopause therapy involves various approaches aimed at managing the symptoms and health effects associated with menopause, which is a natural stage in a woman's life marking the end of menstrual cycles. Hormone replacement therapy (HRT) is a common treatment option that involves replacing hormones (such as estrogen and progesterone) that decline during menopause, helping to alleviate symptoms like hot flashes, night sweats, and vaginal dryness. However, HRT may not be suitable for everyone due to potential risks, so alternative therapies like non-hormonal medications, lifestyle changes, and dietary supplements are also considered.

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Taking Care OfYou And Your Baby Pregnancy Timeline

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1 2 3
1st Trismester 0.4kg - 2.0kg
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1 2 3
2nd Trismester 2.0kg - 8.0kg
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1 2 3
3rd Trismester 8.0kg - 13.6kg
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The Good
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The Bad
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Guidelines for Eating and Avoiding Foods During Pregnancy:

It's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy products rich in calcium.

Healthy Food
  • Approved Tatty Fish
  • Leafy Greens
  • Beans & Lentils
  • Beans & Lents
Food To Avoid
  • Excessive Amonuts of Caffeine
  • Detox From Alcohol
  • Stop Birth Control
  • Quit Smoking

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